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Healthy Living 4 U

"For All Your Wellness Needs Think Healthy Living 4U"

About Us

Since 2000, Healthy Living 4 U has been a trusted source for natural health and wellness in Keystone Heights, Florida. Proudly serving Clay, Putnam, Alachua, and Bradford counties, we’ve built our reputation on personalized service, expert guidance, and a deep commitment to helping our community thrive.
With over 3,000 products in stock, our store offers one of the most extensive selections of vitamins, supplements, and natural remedies in the region. Whether you're looking for support with arthritis, acid reflux, weight management, immune health, or sleep, we have carefully curated solutions to meet your needs. Our offerings also include gluten-free foods, essential oils, collagen, probiotics, and homeopathic options—plus wellness products for pets, babies, and the whole family.
We proudly carry trusted brands like BlueBonnet, NOW Foods, Host Defense, Dr. Rath, Bragg’s, Earth Harmony, and many more. From everyday essentials to hard-to-find specialty items, Healthy Living 4 U is your one-stop shop for holistic health.
Stop by and discover how we can support your wellness journey—naturally.

Areas Served

What We Offer

Our Specialties include:

What truly sets Healthy Living 4 U apart is the sheer variety and availability of their wellness offerings—with over 3,000 items in stock and ready to go, you’ll rarely leave empty-handed. Whether you're searching for a trusted supplement, a hard-to-find herbal remedy, or a new natural product to support your health goals, their shelves are thoughtfully curated to meet your needs. From everyday essentials to specialty items, their expansive inventory ensures that customers can shop with confidence, knowing they’ll find quality, variety, and knowledgeable support all in one place.

Our Services include:

At Healthy Living 4 U, wellness is more than a goal—it’s a way of life. Their shelves are thoughtfully stocked with a wide variety of natural health products designed to support every stage of your journey, from joint and weight loss supplements to remedies for arthritis, acid reflux, and cold relief. Whether you're seeking vegan, vegetarian, or homeopathic options, they offer trusted solutions for brain health, sleep, digestion, and immune support—including elderberry, probiotics, collagen, enzymes, and essential oils. Their inventory also includes vitamins, minerals, amino acids, and gluten-free foods, alongside specialty items like black seed oil, Irish sea moss gummies, and medicinal mushrooms. For women’s health, they provide natural hormone support for PMS and menopause, nursing herbs, and pregnancy-safe vitamins. You’ll also find products for pets, babies, and even household needs like microfiber cloths and Bronner’s soaps. From adrenal and liver support to whole-bod

Our Brands include:

Blue Bonnet
Now Foods
Dr. Rath
Heritage store
Host Defense
Cardio for life
Three Supplement Line
Braggs Prebiotic Shots
MTE
Earth Harmony

Our Products include:

Joint, Weight Loss, Arthritis and Cold Supplements
Acid Reflux
Vegan, Vegetarian and Homeopathy Products
Brain Health
Essential Oils
Probiotics
Collagen
Enzymes
Sleep Aids
Vitamins
Minerals
Amino Acids
Gluten-Free Foods
Elderberry
Pet Supplies
Gallstone and Kidney Stone
Protein Powders
Apple Cider Vinegar
Natural Hormone Support for PMS and Menopause
Urinary Tract Infection Relief
Sambucus
Irritable Bowel Support
Leaky Gut Support
Nursing Supporting Herbs
Pregnancy Support Vitamins
Food
Eye Sight Supplements
Natural Cholesterol Support
Bronners Soaps
Aloe Juice and Gel
Organic Fruits and Vegetables
Organic Pastured Meat and Dairy
Adrenal Support
Ear Candles
Liver Cleanse and Support
Whole Body Detox
Hemorrhoids Relief
Black Seed Oil
Herbal Tinctures
Microfiber
Calm Magnesium
Blood Pressure & Blood Sugar Supplements
Quercetin
Bone Broth
Lions Mane Mushroom
Charlotte's Web Balm
Meal Replacement Shakes
Liquid Chlorophyll
Gymnema Sylvestre
Terry Naturally
Wellgenix
NMN
Organic Castor oil
Medicinal mushrooms
Irish sea moss gummies
Now brand C 1000mg with zink and Vitamin D
Christophers comfry ointment
Now brand
Baby shampoo lavender or unscented
Baby lotion lavender
Baby oil Lavender
Irwin CBD balm 1000 mg with arnica
KAL brand clinical youth Collagen
Zhou Brand Daily greens powder
Zhou brand deep greens powder
Millcreek brand Calendula cream
Host defense Mushrooms Tincture Powders and Caps
Hylands Baby products for ages 6 moths +
Plant pure Plantbased entree
Nascent Iodine
Nascent oxygen
500 ppm colloidal silver
New you mirackle bands
Shilajit
Life Science GLP-1 Pro
Methylene Blue
GLP1-Pro
Apricot Power

Testimonials

On 4/26/2026 Teri Rehkopf had this to say:
It is so great to have a health food store in a small town! I try to get as much of my healthy stuff, especially for vitamins, minerals, fiber, etc., at Healthy Living. They also have organic meats, fish, and frozen stuff. I get their organic chicken here! Yum :) I've been shopping here for 19 years! I should have done a rating sooner. Support local! Teri

On 4/26/2026 Teri R. had this to say:
It is so great to have a health food store in a small town! I try to get as much of my healthy stuff, especially vitamins/minerals/fiber/etc, at Healthy Living. They also have organic meats, fish, and frozen stuff. I get their organic chicken here! Yum :) I admit, I've been shopping here for 19 years! My bad for not doing a Yelp rating sooner. Support local! Teri

On 4/11/2026 Shawna Sliker had this to say:
I love this place!!

On 2/20/2026 Sukotto Shinobi had this to say:
I've been going to this store for decades and they have NEVER let me down! David and Sandy are the real deal in homeopathy and natural living! I trust their advice :)

On 9/17/2025 Kayla Meston had this to say:
What an absolutely amazing store! The owner was also polite & very informative & educated when I described what I was looking for! He knows his products well & listened to me! Wish I would have gone sooner is all I can say!

Contact Us

Healthy Living 4 U
179 S Lawrence Blvd Keystone Heights, FL 32656
Phone: (352) 473-3663
Fax: (352) 473-8933
Email: healthyliving4ukhfl@gmail.com

Downtown Keystone Heights

Where To Find Us

Payment Types Accepted

Checks, American Express, Discover, MasterCard, Visa, Debit Cards

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 9:00 AM - 6:00 PM
Tuesday: 9:00 AM - 6:00 PM
Wednesday: 9:00 AM - 6:00 PM
Thursday: 9:00 AM - 6:00 PM
Friday: 9:00 AM - 6:00 PM
Saturday: 9:00 AM - 4:00 PM

News

For Menopause, Shatavari May be the Most Important Herb You’ve Never Heard About

A flurry of recent research is highlighting an important new herb for menopause.
Asparagus racemosus, or wild asparagus, is in the same family as, but distinct from, the Asparagus officinalis that we eat. In traditional herbalism, the most valued part of the plant is the root, which is known in the traditional Ayurvedic system of healing as shatavari.

Sixty women between the ages of 40 and 55 were given either a placebo or 100mg of asparagus root extract standardized for 5% shatavarin IV at dinner for 8 weeks.

By week 4, the shatavari group was already experiencing a significant 43% reduction in the severity of their menopause symptoms. By week 8, the improvement had grown to 71%. The frequency of hot flashes improved by 91.44%, and the quality of sleep improved by 93.38%. Vaginal dryness improved by 46.08%, sexual problems by 61.54% and physical and mental exhaustion by 41.5%

Importantly, the shatavari was just as effective for psychological symptoms with anxiety improving by 84.92%.
There were no serious side effects, with fewer adverse events on asparagus root than on placebo.

This promising study shows that asparagus root extract safely improves menopausal symptoms significantly better than placebo. It was effective for both physical and psychological symptoms, including anxiety, depression and irritability. Thank you for choosing Healthy Living 4 U for all your wellness needs!

If You Suffer From Migraines, You May Be Low In This Vitamin!

Migraine headaches are ridiculously common. They can cause intense, throbbing pain; nausea; vomiting and sensitivity to light and sound that can seriously affect your quality of life. This new study suggests that getting more of one simple vitamin could help.

This study compared levels of vitamin B12 in people who suffered from migraines to the levels in people who didn’t. The migraine group was further divided into people who suffered chronic migraine and people whose migraines were episodic.

The migraine group had significantly lower levels of B12, and the chronic migraine sufferers had significantly lower B12 levels than people with episodic migraines.

Adding to the evidence, lower B12 was significantly associated with greater severity of migraine attacks.

This study offers the possibility that low levels of B12 are associated with migraine headaches and their severity. It is the second recent study to find an association between low B12 levels and migraine.

Thanks for choosing Healthy Living 4 U for all your wellness needs!

Urinary tract infections are one of the most common infections. Even worse, they are often recurring. Recurring UTIs not only affect your health and quality of life, they can also contribute to antibiotic resistance. But adding these natural supplements to your antibiotic may mean you don’t have to take that antibiotic again.

This study gave 98 women with UTIs either an antibiotic or the same antibiotic with 500mg of cranberry, 2000mg of D-mannose and a very small 40IU dose of vitamin D for 12 weeks.

The effect of adding the natural supplement was remarkable. 77.6% of the antibiotic group had a recurrence compared to only 19.2% of the women who added the supplement. That is a significant difference.

Compared to taking an antibiotic alone, quality of life scores improved significantly in the supplement group.
Cranberry is a well known and well established treatment for recurrent UTIs. A meta-analysis of 3 studies found that D-mannose, a sugar found in fruit and naturally in the body, is very protective against recurrent UTIs (Am J Obstet
Gynecol. 2020 Aug;223(2):265.e1-265.e13).
EC Gynaecology. 2024,13(2).

Magnesium is a very important mineral required for over 300 separate functions in the human body, and most people are deficient. Magnesium-Amino Acid complexes behave differently than mineral salts. They form stronger, more stable bonds, that last longer in the blood stream. So don't trust your health to any old magnesium. Go to Healthy Living 4U for all your wellness needs.

Our bodies are made up of calcium, up to 99% of it is tied up in our 33 teeth and 206 bones. Recent research has shown that by supplementing our diets with a high quality calcium and magnesium in a 1 to 1 ratio along with K2 boron strontium and D3, bones can actually be rebuilt. A diet deficient in these things will break down and absorb teeth and bones in an effort to balance our bodies’ needs.

So eat lots of leafy green veggies and see the helpful folks at your local health food store, just to be sure you're getting enough calcium. For all your wellness needs, think Healthy Living 4U!

FAQ

Do you offer products for specific health concerns?

Absolutely. We have targeted solutions for arthritis, acid reflux, weight loss, sleep support, immune health, hormone balance, digestive issues, and more—including natural options for PMS, menopause, and pregnancy support.

Do you sell organic food and natural household items?

Yes! We carry organic fruits and vegetables, pastured meat and dairy, Bronner’s soaps, microfiber cloths, and other natural lifestyle products.

Can I get help choosing the right supplement?

Of course! Our knowledgeable staff is here to help you find the right products for your unique health goals. We’re happy to answer questions and guide you through our selection.

Do you offer any products for babies or children?

Yes, we carry Hyland’s Baby products, lavender baby shampoo, lotion, and oil, and other gentle, natural options for little ones.

Do you offer meal replacements or protein powders?

We do! We carry meal replacement shakes, protein powders, bone broth, and daily greens powders from trusted brands like Zhou and KAL.